E200 Defining What You Want MOST: How to Set Better Goals & Improve Your Focus, with Erin Finley

It’s episode 200!! It’s only right that we celebrate 200 by welcoming Erin Finley back to recap over her and CJ’s past few years and the lessons learned. In this episode, we also chat about what it means to live well, knowing your identity, defining what you want most, how to be a supportive partner, and so much more. Tune in for more and see below for a full list of topics covered in this episode. 

Key Topics

• Shifting focus: Where has Erin changed her focus in her health journey and how has it positively impacted her 
• What it means to “live well”
• Why striving for instant gratification should be avoided 
• Recognizing the demands in your body/mind and when it’s good to say no
• Knowing your identity and why it is crucial 
• Consistency and being mindful of your body
• Sacrifice and how it shows up based on the goals for your life
• Defining what you want MOST
• What have CJ & Erin sacrificed over the years
• The importance of being on “one-team” as a couple
• Working together on separate goals
• How to be a more supportive partner

 

Connect with Erin: 

Erin’s Instagram

Connect with CJ Finley:

CJ's Instagram  

Thrive On Life Instagram

Thrive On Life Website