Episode #214: Your ”type A” personality could be the problem.

And the solution. In this episode we talk about how being task driven, organized and analytical can be the reason you have insomnia. On the flip side, you can use that skillset to apply all the behavioral rules of CBTi and move past your trouble sleeping. 

If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co

 

You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen. 

 

Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme. 

 

Let me know if you would like to guest the podcast, would love to have you!