434 Unlock Your Inner Hero With Alter Ego Effect Author Todd Herman

Todd Herman is an author, entrepreneur and business coach who has dedicated over twenty years working with high-level athletes and business executives. Todd is the author of the (WSJ) Bestselling book, The Alter Ego Effect, and creator of the award-winning Leadership & Skills Development Program, 90 Day Year. He’s also founder of The Peak Athlete, a mental toughness training & sports research company, advising Pro & Olympic athletes for over 20 years. Todd has been featured on the Today Show, Sky News, Inc Magazine, CBS and Business Insider, among others.

Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info

• Company: Todd Herman
• Website: alteregoeffect.com
• Book: Alter Ego Effect

Most Influential Person

• Emily Fletcher, Meditation Coach

Effect on Emotions

• Calms me down definitely.

Thoughts on Breathing

• It's one of the core strategies that we use on people.

Suggested Resources

• Book: Alter Ego Effect
• Book: Collected Quotes of Bruce Lee
• App: Muse Meditation App
• App: Calm, Headspace

Bullying Story

• I was an intellectual bully, a debater type.

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