116 - The Science of Healing Binge Eating

We are back with another Science Series episode this Thursday! Today Jessi will walk you through one of the many tools that we use in The Food Freedom Online Program to begin reprogramming your relationship with food & body. Jessi even walks you through an activity that you can do, so grab a pen and paper and get started!

Sign for Jessi’s VIP email list here where she will share exclusive content *You don’t want to miss the 1st email which includes an EPIC workbook guide for alll my visual gals on Nervous System Regulation!*

If you resonate with this episode and are looking for support in retraining your brain to no longer struggle with food, Click here to learn more information about The Food Freedom Online Program.

 

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My current go to is the red + green juice!