Anxiety Slayer™ with Shann and Ananga
Health & Fitness:Mental Health
Introducing you to Zen Teacher and CEO, Marc Lesser. Marc is the Co-founder of the Search Inside Yourself Leadership Institute and the author of Seven practices of a mindful leader - Lessons from Google and a Zen Monastery Kitchen and several other books. He is also the host of the Zen Bones Podcast. Marc leads mindfulness and emotional intelligence programs at many of the world’s leading businesses and offers trainings and talks worldwide.
We begin our conversation by talking about the origin of and Marc's inspiration for writing his book and the delve into the following topics.
You can get a copy of "Seven Practices of a Mindful Leader" at Amazon and wherever books are sold.
How to recover from exhaustion after a bout with anxiety
Journaling practices to clear your mind and ease anxiety
Best of Anxiety Slayer: How to Cultivate Mindfulness and Calm Anxiety with Marc Lesser
How to make choices that support anxiety recovery
Overcoming Health Anxiety: Healing practices to improve your mental well-being
How to stop your mind dwelling on unwanted thoughts
How to let go of your anxiety identity with John Strelecky
How to start your day with more peace
How New Year Resolutions can increase anxiety, and what to do instead
Quick and easy ways to feel calm again when anxiety flares
Anxiety Slayer Best of 2022 How can I help myself when my anxiety gets triggered?
How therapy can help you transform your life with Phil Stark
Setting boundaries to ease social anxiety
Preparing for anxiety free travel over the Holidays
How to calm social anxiety this holiday season
Magnesium and Anxiety Relief with Dr. Carolyn Dean
How to relieve anxiety at bedtime
Waking with anxiety and can’t get back to sleep
How to slay your health anxiety
How to be more present with your teen during challenging times with Sue DeCaro
Create your
podcast in
minutes
It is Free
Mental Oasis
The Angry Therapist Podcast
Happiness Spells
Optimal Living Daily
Bryony Gordon’s Mad World