Anxiety Slayer™ with Shann and Ananga
Health & Fitness:Mental Health
Introducing you to Zen Teacher and CEO, Marc Lesser. Marc is the Co-founder of the Search Inside Yourself Leadership Institute and the author of Seven practices of a mindful leader - Lessons from Google and a Zen Monastery Kitchen and several other books. He is also the host of the Zen Bones Podcast. Marc leads mindfulness and emotional intelligence programs at many of the world’s leading businesses and offers trainings and talks worldwide.
We begin our conversation by talking about the origin of and Marc's inspiration for writing his book and the delve into the following topics.
You can get a copy of "Seven Practices of a Mindful Leader" at Amazon and wherever books are sold.
From Anxiety to Love
Anxiety Slayer Success Stories to Boost your Mood
Why our emotional health should be our first priority
3 Ways to release the hold of anxiety
Mindful Connection - Guided Relaxation
Body Whispering for Anxiety Relief with Dr. Dain Heer
How to soothe anxiety symptoms that show up in my body
How can I help myself when my anxiety gets triggered?
Managing the frustration and anger that can come with anxiety
Magnesium deficient anxiety with Dr. Carolyn Dean
Is anxiety contagious?
How to calm worst case scenario thoughts when we have good reason to believe them
How to use EFT Tapping to ease the pain of loss
The power of meditation and energy work for anxiety relief
Can anxiety cause random pains?
The first mistake we make with anxiety
How to support an anxious mind that always thinks the worst
Our Favorite Natural Rememdies for Anxiety Relief
Three steps to healing and transformation with Michelle Chalfant
The power of redirection for working with anxious thoughts
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