87 | What Women Really Need to Know About Vitamin D, 3 Ways to Raise Your Vitamin D Levels

The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!

Sometimes a little bit of sunshine is our best medicine. Have you noticed how a walk in the park or a bike ride puts you in a good mood? Even getting sunlight in moderation is always helpful. While you're outside soaking up rays, your body is busy making Vitamin D. That's great news because this hormone is boosted by exposure to the sun and plays an important role in women's health. This episode is all about Vitamin D and three ways you can naturally raise your vitamin D levels. Would you like to be a guest on the show or need health advice? Reach out to me here! This show is brought to you by Bone Fortify.

Peace and Blessings,

Rekishia

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