Ep127: Why You Need to Think More Selfishly (& Life update!)

Most of the time when people think about health and good nutrition they think about changing their habits and actions. But in this podcast, I share with you the first thing you need to do if you want to create healthy habits. And that is first changing your mindset and the way you think.

 

Ready to dive then? Then click the link above to listen

  Resources mentioned & other episodes

• Find out about working with me & book your call
• Listen to an episode I did on the pill here
• Find out more about digestion in this episode here
• Find out about the BIGGEST mistake people make in supporting their digestion here
• Looking for free-from recipes? Then check out all my yummy recipe here