Workout 27 - RowErg - Dingo Power
The Concept2 Workout Podcast

Workout 27 - RowErg - Dingo Power

2019-06-18
WORKOUT 27: The dog must have some energy! This workout's namesake Pepper is going to be honored when you accomplish these three components of power production.       Warm Up:   8 Continuous Minutes of Rowing   4 Rounds of increasing power...   1 Minute at 22 / 1 Minute at 24 1 Minute at 22 / 1 Minute at 26 1 Minute at 22 / 1 Minute at 28 1 Minute at 22 / 1 Minute at 30   No Rest     Power Play:   Holding a 24 Stroke Rate 6 Rounds  of  20 Seconds of Work 20 Seconds of Rest
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