Self Compassion: The Art of Being Okay With Not Being Okay

Self compassion. Giving ourselves the space to sit with and feel without judgement or criticism. Ilona Pamplona is a Self Compassion and Clarity coach. She guides you through the process of being warm and loving with yourself when encountering pain, setbacks and limitations. No more shoving it down and criticizing youself when it bubbles back up. It is time to get real, let it out, and most importantly, HEAL.