Ep. 209 - Adjusting Your Metabolism to Stay Warm in the Winter - The MultiDimensional MD

Hi everyone!

As the weather is cooling off, there's a mix of reactions. Some say, "Ahh I am so ready for the cold—it's cozy!"  Others say, "Where did the sun go? It's hard to stay warm!"

Why can some people tolerate colder weather than others? How can we help our bodies and minds acclimate to cold weather?

The key is your basal metabolic rate.

As the weather turns, if you or your loved ones tend to feel

- more sluggish

- with decreased energy

- mental fatigue

- dry skin

- or the winter blues

then, this episode is for you.