In this episode, Daniel McInerney and Vanessa Vanderhoek explore the critical role of gut health in overall well-being. They discuss Vanessa's journey in integrative medicine, the importance of understanding gut health, and practical steps listeners can take to improve their gut health. The conversation highlights the connection between gut health and various health issues, emphasising the need for awareness and proactive measures.
Watch Vanessa’s free webinars on YouTube:
Download Vanessa’s FREE eBook: The 5 Things I Learned About My Gut Health & Energy. In this eBook she’s shared the top 5 things she’s learned, so you too can finally stop searching for answers. Click here to get immediate access - https://thehealthygutnutritionist.click/optin1653280201585
Book a free Discovery Call with Vanessa – https://www.thehealthygutnutritionist.com/
The key takeaways
Chapters
00:00 - The Importance of Gut Health
13:05 - Vanessa's Journey in Integrative Medicine
17:09 - Understanding Gut Health and Its Impact
17:37 - The Role of Gut Health in Daily Life
22:02 - The Importance of Preventative Health
26:42 - Emerging Research in Gut Health
30:37 - The Role of Nutrition in Gut Health
36:04 - Practical Steps for Improving Gut Health
Connect with Vanessa Vanderhoek - follow her on Instagram @thehealthygutnutritionist, YouTube @thehealthygutnutritionist, Facebook @thehealthygutnutritionist, and through her website www.thehealthygutnutritionist.com.
Connect with Daniel McInerney - follow him on LinkedIn http://linkedin.com/in/daniel-mcinerney, and through his website www.leadforward.com.au.
Keywords
gut health, gut microbiome, functional medicine, integrative medicine, nutrition, digestive health, mental health, immune system, probiotics, fibre, wellness, health tips, constipation, diarrhea, bloating, reflux, SIBO, IBS