15 MINUTES TO FEEL GOOD Part 2 An Art of Being®-practice

Begin standing, your feel about shoulder-width apart, knees a little bent and for just 2 minutes along with the 'shaking' soundtrack, shake your whole body. Keep your feet rooted to the ground so that you're shaking like a tree in a hurricane! All you are doing is enlivening everything going on in you, especially your feelings. The soundtrack then disappears into silence and Alan briefly reminds you of the way to sit and breathe, as fully described in the 6-minute introductory Part 1. To reap the benefits, it's important to listen to that before you do the practice. Bon voyage!