Family Voices: Sleep, Food and Exercise - Why Do You Elude Me So?

Join Patty Barron, host of Family Voices, as she discusses the real reasons we can’t seem to eat well, exercise, or sleep soundly. This fun and informative conversation with COL Deydre S. Teyhen, DPT, PhD, OCS, Commander, Walter Reed Army Institute of Research (WRAIR), covers everything from where to put the broccoli in your refrigerator to apps that will have you sleeping like a baby. She makes getting healthy fun and DOABLE!

Family Voices, a segment of AUSA’s Army Matters Podcast, aims to connect Army families to speakers and issues that are important to their everyday lives. Recommendations for future topics are welcome via email at podcast@ausa.org.

WRAIR:
Website: https://www.wrair.army.mil/
Facebook: Walter Reed Army Institute of Research; @WRAIROfficial

Performance Triad
Website: https://p3.amedd.army.mil/
Facebook: Performance Triad; @PerformanceTriad