On this episode of the Health Ignited Podcast, Drs. Nick and Sonya Jensen sit down with Dr. Claire Nicogossian, a licensed clinical psychologist and Clinical Instructor in the Department of Psychiatry and Human Behaviour at the Warren Alpert Medical School of Brown University for an important conversation about thriving in motherhood by embracing our shadow emotions.
Dr. Claire shares her insights about navigating the sometimes difficult space of motherhood with compassion for the entirety of the experience, including the inevitable (and natural) moments of worry, fear and anxiety. We discuss tools for supporting ourselves and our partner as we support our children in their own growth and development, understanding that self care, patience, humility and forgiveness must be extended to ourselves and not only to our loved ones in order to find this balance. Dr. Claire reminds us that “a healthy, happy mother is the greatest gift to a child”, and that we can only show up this way by offering ourselves the grace and acceptance to be exactly as we are, honouring both the immense beauty and the many challenges of motherhood.
Discover how to create calm, joy and confidence within the chaos of motherhood with Dr. Claire’s book, Mama, You Are Enough: https://momswellbeing.com/ and follow her on Instagram @momswellbeing
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Episode 104.Take The Hormone Challenge With Us
Episode 103. What We Eat Plays A Major Role In Our Health
Episode 102. What Is Fasting and How Should I Start My Fast?
Episode 101. Struggling To Be Intimate With Your Partner
Episode 100. Getting Older Shouldn’t Be A Bad Thing!
Episode 99. Deep Dive into Hormones
Episode 98. How Do We Define Success?
Episode 97. How To Deal With Conflict In A Healthy Way
Episode 96. Why We Gain Weight And Develop Body Image Issues
Episode 95. How to Deal with Your Body Changing Over Time
Episode 94: How to Deal with Stress
Episode 93: How Male & Female Brains Are Different
Episode 92. Do males have their own version of menopause?
Episode 91. Lets Talk Relatioships and Hormones
Episode 90. Immersion Therapy with Judy Brooks
Episode 89. Exercise Variation According to a Womans Cycle with Dr.Stacy Sims
Episode 88. Holiday Stress
Episode 87. The Roadmap to Emotional Healing with JJ Flizanes
Episode 86. Food as Medicine with Nicolette Richer
Episode 85.Pelvic Floor Health with Dr.Amanda Olson
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