SharkPod #18 ”Iron Curry - Taking on the Iron Man 70.3” with Coach Aleksandar Stojanovic

What is Up SharkNation!

This week Luke takes on a new challenge and signs up for the IronMan 70.3 in Nice live on the podcast!

Luke cannot take on the challenge without guidance - so he has enrolled the help of his Friend and IronMan 70.3 veteran - Aleks (Coach Aleks).

In this episode Luke and Mark pick Alek's brain on how to complete the challenge and what drives his to complete in endurance races. 

The guys talk:

1. Training strategy 

2. Mark pushes the guys on the 'why' behind doing something like this

3. They talk about the nutrition and metal aspects of completing the race

The guys end with the commitment to deliver updates to the listeners on Luke's progress

 

20 weeks until IronMan 70.3 in Nice!

 

Follow Luke and Alex on Strava where all workouts will be recorded. 

 

If you want read-only access to Luke's training plan - Email Luke@shark.ie

 

Keep Moving Forward!