Rachel’s journey: All change: career, divorce, renewed passion & purpose.

Any change can be an emotional roller coaster. How can we push through, keep strong and positive and what can we learn from the experience?

In this episode, I speak to Rachel Williams, the founder of Zest Lifestyle.

 

Rachel has worked through two very transformative changes in her life, one professionally and one personally. Both instrumental in a shift towards a better, more fulfilling life. Neither easy and not without its challenges. 

 

Rachel also discusses her five pillars of health: sleep, eat, move, think and pause. All key, to ensure we put ourselves in the best place for embracing change.

 

Takeaways

• Change can be a transformative and rewarding experience in later life.
• Finding direction and purpose is essential for a fulfilling life.
• Taking small steps and building healthy habits can lead to significant positive changes.
• Seeking support from others and reaching out for help is crucial during times of change.

 

Chapters

00:00 - Introduction

03:26 - Rachel's First Transformative Change

09:39 - Rachel's Second Transformative Change

18:47 - Exploring and Encouraging Change

22:13 - Zest Lifestyle and the Five Pillars of Health

27:05 - Overcoming Overwhelming Goals

30:01 - Embracing Change and Living Life to the Fullest

35:44 - Closing Thoughts

 

--

 

Find out more about the show: www.lifes2ndact.com

Find out more about Simon Burgess

Instagram: https://www.instagram.com/lifes2ndact

Facebook: https://www.facebook.com/profile.php?id=61556551936745

 

Linktr.ee: https://linktr.ee/lifes2ndact?utm_source=linktree_profile_share&ltsid=e6404aa8-44c8-4530-a097-891dbf3faeea

 

Life's 2nd Act is produced by www.sugarsnap.tv