In this episode Ava shares her recent experiences as a parent and openly discusses the difficulties that have played out over the last 13 months.
Ava also talks about what it really means to set boundaries and the journey of applying boundaries in her life, relationship and as a parent.
Whether you are a parent or not, this podcast is for you if you are interested in applying healthy boundaries in your life.
Relevant links:
Healthy vs Rigid Boundaries
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Chapter markers:
00:00 Intro
01:45 Ava’s most painful and challenging experience as a parent
2:40 What’s been happening over the last month in her life
4:30 Ava’s experience as ‘the working parent’
5:26 Having resources and choices to navigate the challenges of life vs experiencing hardship with little choices
8:15 Ava shares about a conflict that she’s experienced internally
12:42 The challenges about their current arrangement of caring for Jasmine 50/50
19:20 There can be many layers of our experience that prevent us from sensing exactly what we need
21:19 Boundaries are so important but also complicated
24:34 Steps to create boundaries and the highest value of Functional Spirituality Podcast
29.15 Thanks for listening
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Guided meditation: Connecting with your essence
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Guided meditation: Full body relaxation
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Guided meditation: Being in the now
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Guided meditation: Cultivating trust through the heart space
Shining light on the Fawn Response: Stop Fawning
Guided meditation: Grounding and peace in times of turmoil
Jarred and Ava chat about their relationship part 2
Guided meditation: Short practice for stillness and presence
Jarred and Ava chat about their relationship
Yoga and Mental Health with Deniz Aydoslu
Guided meditation: The joy of breathing
My Relationship with Jarred
Guided meditation: Blowing on the embers of the heart
Guided meditation: 5 minute practice for effortless presence
4 Stages of Spiritual Seeking
Guided meditation: Allowing and acceptance
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