In this episode Ava shares her recent experiences as a parent and openly discusses the difficulties that have played out over the last 13 months.
Ava also talks about what it really means to set boundaries and the journey of applying boundaries in her life, relationship and as a parent.
Whether you are a parent or not, this podcast is for you if you are interested in applying healthy boundaries in your life.
Relevant links:
Healthy vs Rigid Boundaries
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Chapter markers:
00:00 Intro
01:45 Ava’s most painful and challenging experience as a parent
2:40 What’s been happening over the last month in her life
4:30 Ava’s experience as ‘the working parent’
5:26 Having resources and choices to navigate the challenges of life vs experiencing hardship with little choices
8:15 Ava shares about a conflict that she’s experienced internally
12:42 The challenges about their current arrangement of caring for Jasmine 50/50
19:20 There can be many layers of our experience that prevent us from sensing exactly what we need
21:19 Boundaries are so important but also complicated
24:34 Steps to create boundaries and the highest value of Functional Spirituality Podcast
29.15 Thanks for listening
Guided meditation: Daily drop in with music
A theory of how we got here
Guided meditation: Relax and ground
PSA: Ava’s status & effects on the community
Guided meditation: Connection
Personal insight from cacao ceremony
Guided meditation: Anchoring a word for 2022
Triggered in a conversation
Guided meditation: R.A.I.N technique for the new year
Q&A: Which content should I bypass in meditation?
Guided meditation: Joy and appreciation
Guided meditation: Releasing tension
Reflecting on the year
Guided meditation: Grounding
Passion vs fixation
Guided meditation: 3 part method
Avoid the real threat
Guided meditation: Stillness in the pauses
Guided meditation: Allowing
Guided meditation: Quick drop inward
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