Episode 1: Hiking, Mental Health & An 18-Mile Journey Through the Peaks

Welcome to the very first episode of Summit About Mentality! In this episode, I dive into how hiking has become a game-changer for my mental health and why getting out on the trails can be one of the best ways to clear your mind.

 

I also break down my recent 18-mile trek through the Peak District—talking about the highs, the challenges, and the moments that made me stop and appreciate the journey. From the tough climbs to the deep conversations along the way, this walk was more than just miles—it was a reminder of how important it is to slow down, connect with nature, and check in with yourself.

 

If you’ve ever felt the pull to get outside and reset, this episode is for you. Hit play, and let’s talk about why hiking is so much more than just walking.