#EP.8 - Who is Kristy Carson?

In this episode we are joined all the way from CANADA - Kristy Carson. She is a mother and health and fitness coach who tells us exactly how she went about health and fitness whilst being a mum, chasing her dream job to work in the industry and much more!!!

Follow Kristy here:- @kcarsonfit

Don't forget to follow us on social media too:

Instagram (Click the names):

Ryan -  @ryansmith_o.n.e

Hayden -  @haydenrolfe_o.n.e

Tiktok - @ryanjames_23

We've always got a Calorie Calculator to if you need help? 👇🏼

- CALORIE CALCULATOR

Or maybe you wanna join our FREE 5 Day Fat Loss Kickstart?👇🏼

- KICKSTART COURSE

Lastly, perhaps you wanna jump into our FREE Community Group on Facebook? Once last link then, here you go 👇🏼

- COMMUNITY GROUP

Want help with your own podcast or editing? Here's our guy: https://www.kraken.media/