The Science Behind Jiu Jitsu - The Bar is Open - Health and Fitness

On this episode of Health and Fitness I am honored to have back Krystle Kruizenga, Athletic trainer and BJJ instructor, along with Jason Winchester, PHD., BJJ practitioner and instructor among many other titles. We talk BJJ, biomechanics, training, trainers, finding the right BJJ system for you, evidenced based training, and a whole lot more. There is so much to unpack in the episode! Get a pen and paper, you're going to need to take notes.

Jason recommends checking out: https://pubmed.ncbi.nlm.nih.gov/ and doing your own research on various topics covered in this episode.

You can find the guest out on social media at:

Krystle's Instagram @kruizenkrys and @mindbodydevelopment

Jason's Instagram @_scuffler_

Jason's Twitter for all his science stuff @ExSciPhD

If you're in the San Antonio area swing by Submission Concepts @submissionconcepts

Check out The Bar is Open with Beth and Greg on Instagram and Facebook for all of the images and like and subscribe! https://www.facebook.com/thebarisopen... https://www.instagram.com/thebarisope...

Beth's Instagram @Lamama07

Greg's Instagram @greg_lamontagne