Yesterday, I went to an appointment with a friend who had an appointment with an orthopedist.
She had 3 fractures. She wanted to know what she could do in terms of activity while she's healing and recovering from these different injuries.
I just went with her, not as her physician, but to serve as a friend and advocate for her at her appointment. This episode is going to explain why you really need to take an advocate with you to any doctor's appointment.
I went to an orthopedic appointment yesterday and they told me to come back in four weeks. What do I do now?
Well, that's what we're talking about today on the Doc On The Run Podcast.
Doctor missed fracture on my X-rays
Calcaneal stress fracture in runners good news bad news
Broken toe can I compete in 4 weeks?
Can I use a bone stimulator for a broken toe?
Medial calcaneal neuritis vs Baxter's neuritis in runners with heel pain
How dress shoes with long toe box act as a lever to stress plantar plate
Can a Cortisone injection as stop gap for plantar fasciitis in runner
Worse exercise for plantar plate when building uphill strength
How to patch test for tape allergy
What is hyperemia in medical imaging of shin splints?
When is fracture boot really needed with metatarsal stress fracture?
Overtraining injuries are caused by weakness
What is cortical thickening that precedes a stress fracture?
Why Stress Fracture Grading is BS for Runners
What is periosteal elevation in tibial stress reaction?
Why variety makes you stronger as a runner
My Stress Fracture Framework simplified
The most important ingredient for healing a stress fracture
Is the pain from injury or inflammation?
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