4 Week Meditation Series: 8 attitudes of mindfulness

Namaste and welcome. It delights me to share with you this 4 week meditation series on the 8 attitudes of mindfulness. Made popular by Jon Kabat-Zin, these attitudes help us awaken to a more embodied state of presence. We will explore them together 2 at a time. This week we practice with non judging and acceptance. Enjoy. If you want to join us, these meditation sessions are held for FREE and live on zoom every Wednesday morning from 8:00-8:30am (ET) www.shiftyogastudio.com