Sea Cave Yoga Nidra: A Reset for Body, Mind, and Sleep

Step into a hidden sea cave and let this guided Yoga Nidra support the reset you’ve been seeking. Blending the ancient practice of yogic sleep with vivid natural imagery, this meditation eases tension, soothes the nervous system, and restores balance.

Beginning with the rhythm of the ocean, you’ll move through a calming body scan that invites deep release and stillness. From the quiet of the cave, the journey expands into a star-filled vision, carrying you into spacious rest and renewal.

Created to ease stress, encourage emotional healing, and invite restful sleep, this Yoga Nidra offers a sanctuary of calm whenever you need to begin again.

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