E50: Dealing with the stress of isolation

Research shows that we are pretty good at handling isolation up to about 10 days... well... we are at 30+ days now.  As expected, many are experiencing all kinds of stresses in their lives.  Stress, anxiety, fear, nerves, and all the emotions that go along with the Q.  While these are all very normal... that doesn't mean that you have live with them.  Today, we talk about a handful of tips that you can put into practice today to help you feel better and handle the stress like a BOSS!  :)  

Tips to combat the stress:

1. Have daily routines
2. Get out of your PJs.  :)
3. Get some fresh air, take breaks, go for a walk
4. Be self-aware of our feelings
5. Meditation / Relaxation techniques
6. Start or pick back up a hobby
7. Learn to cook something new... and something healthy
8. Journal
9. Read or listen to audiobooks
10. Facetime, Zoom, Google Hangout, etc., with friends and family
11. Help someone in need

Be the best version of you!

- Jayme

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