Create an Unstoppable Life by Dena George, MD
Education:Self-Improvement
Dear friends. . .it’s an honor to introduce you to Dr. Siobhan Key. She is so many things to so many people - Wife, Mom, full-service Family Medicine Physician in Canada which includes Obesity Medicine, Founder of Thrive Academy, Podcaster, friend, runner. She is filled with wisdom and compassion.
Today’s episode is about where we get stuck - as people who are trying to lose weight, reach a goal, or simply by being human. You will hear Siobhan’s mastery of behavior change and what it really takes. (Hint - it’s not working harder). You will also hear her love of helping people break free from what holds them back with weight loss.
Siobhan Key, MD is a Weight Loss Coach for Physicians and an expert in emotional and binge eating. She is also a practicing Obesity and Family Physician, mother of three amazing kids and an avid runner. Through her coaching and weekly podcast,Thriving As A Physician: How to
Lose Weight & Love Your Life, she helps physicians go from feeling overwhelmed and out of control with their eating to finding relief from stress and binge eating without relying on willpower.
Find Siobhan here:
Website - https://weightsolutionsforphysicians.ca/
Facebook - Thriving as a Physician Community
Instagram - https://www.instagram.com/drsiobhankey/
Ep# 119 - The Real Imposter
Ep# 118 - Becoming More Certain
Ep# 117 - A New Way of Thinking About Contribution
Ep# 116 - Unnecessary Gaps and How to Close Them
Ep# 115 - Modifiers & Minimizers
Ep# 114 - What Adventure and Respite Really Mean with Dr. Errin Weisman
Ep# 113 - Denial & the High Achiever
Ep# 112 - Re-thinking What You Need
Ep# 111 - Stretch Goals
Ep# 110 - One Choice That Will Change Your Life
Ep# 109 - Be More Clear and Focused
Ep# 108 - Failing on Every Front
Ep #107 - What strength really means with Dr. Ali Novitsky
Ep #106 - Overcoming the Fear of Being Seen
Ep #105 - What Loneliness Can Teach Us
Ep #104 - A Double Standard to Break Up With
Ep #103 -Thinking Bigger - Your How To Guide
Ep #102 - The Entrepreneurial Journey with Dr. Cobin Soelberg
Ep #101 - Giving Up the Comfort of Worry
Ep #100 - Celebrating with Dr. Errin Weisman
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