36. Worried about cognitive decline as you approach midlife? Avoid making these 3 common mistakes

2022-03-15

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Brain fog, forgetfulness and trouble focusing: these are the things we usually don’t pay much attention to. But could these be a sign of cognitive decline? Did you know that external factors also affect cognitive decline? There are things we do that affect how our brain functions. Today, I’ll be sharing 3 things that you may be doing that could contribute to your cognitive decline. It’s really important to understand that taking care of your body is a big factor in how your brain functions. We have a lot that...

Brain fog, forgetfulness and trouble focusing: these are the things we usually don’t pay much attention to. But could these be a sign of cognitive decline?

Did you know that external factors also affect cognitive decline? There are things we do that affect how our brain functions. Today, I’ll be sharing 3 things that you may be doing that could contribute to your cognitive decline.

It’s really important to understand that taking care of your body is a big factor in how your brain functions. We have a lot that we can do to support our brain to be healthy so while listening to this podcast I want you to take notes and really understand how you could maintain a healthy brain.

If you’ve been experiencing symptoms such as brain fog and forgetfulness then this episode will definitely help you. Tune in and learn how you can take good care of your brain.

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