Struggling with mental health? Same! Mental Health Series part 1 - I am your friend and I have struggled with depression and anxiety!

2022-03-08

I wanted to start this series with just sharing with you my mental health struggle at different times in my life. If you struggle with depression, anxiety, automatic negative thoughts, and/or mental health I hope this series helps you feel like you are not alone. I share some tools and things that have helped me through tough times. Reminder - I am not a doctor or mental health professional. None of the advice in this episode is meant for medical treatment, diagnosis, or advice. Please consult a h...

I wanted to start this series with just sharing with you my mental health struggle at different times in my life.

If you struggle with depression, anxiety, automatic negative thoughts, and/or mental health I hope this series helps you feel like you are not alone. I share some tools and things that have helped me through tough times.

Reminder - I am not a doctor or mental health professional. None of the advice in this episode is meant for medical treatment, diagnosis, or advice. Please consult a health care professional for the resources you need.

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