Ep.38 | The Journey Towards Healing Yourself: How The Wisest Medicine is Usually The Simplest with Coach, Rebecca Santilli

This conversation with Rebecca was such a gift — we loved being able to tap in and hear her about her healing journey, along with all the supportive tools and wisdom that she picked up along the way.

“Sometimes the wisest & best medicine is the simplest stuff that you might even roll your eyes at when you first hear of it” - Shay

Cheers, friends! We hope you enjoy :)

Overview of the Episode:

• Feeling & actually embodying affirmations 

• How the wisest medicine is usually the simplest 

• Sitting with & shifting out of the morning doom or worry spiral

• Do you need to get energized or grounded?

• Allowing your emotions and feelings to become data points

• The power of “book-ending” your workday

• Rebecca’s healing journey and how she started allowing herself to be IN her body & feel her feelings 

• How the internal can manifest into physical symptoms & exploring how the nervous system comes into play

• Recent examples of how trapped emotions have shown up for Rebecca & Mariah

• Using Aurasma as a tool for exploring gifts and challenges during a season of life

• What do colors mean? 

• The power of color and choosing your brand colors accordingly

• And so.much.more!

Resources Mentioned:

• Learn more about Aura-Soma

• The Mindbody Prescription: Healing the Body, Healing the Pain

• The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

• The Emotion Code: How to Release Your Trapped Emotions

• Rebecca’s Soul Strategy Session: https://rebeccasantilli.com/services

 

About Rebecca Santilli:

Rebecca Santilli is a certified Coach, Stylist, and Healer who guides women into being the truest version of themselves. She uses a combination of mindset and intuitive style coaching with somatic and color therapy to help you own your authenticity, manage your energy, and shed the layers that aren't you so that you can come home to yourself and more freely share your gifts. Becca believes that by clearing the clutter of your life (both inside and out) you can heal your old stories, pain, and patterning and be an energetic match for your desires. She’s all about less doing and more being, and when she's not exploring (typical Sag) she'll most definitely be found near the ocean in Long Beach, NY.

 

Website: rebeccasantilli.com

Instagram: https://www.instagram.com/santillistyled/

 

LEARN MORE & CONNECT WITH THE PODCAST:

• Curiouslyguided.com

• Instagram.com/curiouslyguided

   

CONNECT WITH THE HOSTS SHAY + MARIAH:

• Websites: saleswithshay.com & mariahmagazine.com

• Instagram: @saleswithshay & @mariahmagazineco