In this The Mindful Living Podcast episode, host Sana gets real about fear, doubt, stress, money anxiety, late-night spirals, and the constant noise of news and culture. Reverend Dr. Steven Golden breaks down his practical one-minute practices. Simple breathwork, internal affirmations, morning and bedtime routines, and a “6-breath reset” designed to help listeners shift thoughts, calm the nervous system, and build emotional coherence. The conversation also touches on spirituality, New Thought philosophy, and the “quantum field” idea that your focus and emotional state influence what you experience and pursue. If you want mindfulness tools that fit real life, this is a direct playbook-style episode.
About the Guest:
Reverend Dr. Steven Golden is a Doctor of Divinity and author of Your True Human Power and Your Human Power Playbook. His work blends spiritual principles, mindset training, and short daily practices aimed at helping people interrupt fear-based patterns and build more grounded emotional stability.
Key Takeaways:
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Fear, doubt, and stress show up as physical signals. Tight chest, stomach drops, racing mind, 2AM spirals, and decision paralysis. This episode reframes those signals as a nervous system response, not a personal failure.
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A daily one-minute reset can be more scalable than big routines. Start with a quiet space, deep nasal breathing, and a short internal statement focused on gratitude, calmness, love, joy, and happiness.
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The “6 times” practice is the core routine discussed. Inhale through the nose while thinking “in with calmness and positive thoughts.” Exhale slowly like through a straw while thinking “out with stress, tension, anxiety, negative thoughts.” Repeat six cycles.
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Use the same structure before sleep to reduce overnight rumination and prime your next day mindset. Consistency beats intensity.
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Sana challenges spiritual bypassing directly. The takeaway is that these tools are not a replacement for therapy or real-world action. They are meant to increase inner capacity so you can face hard realities without collapsing.
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If you are new to “quantum” language, treat it as a simple attention principle. What you repeatedly focus on becomes what you reinforce, practice, and pursue.
How Listeners Can Connect with the Guest:
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Free e-book gift: Your Human Power Playbook
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Website: https://myhumanpower.com/
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Books mentioned: Your True Human Power and Your Human Power Playbook
Some statements reflect personal belief and experiences and are presented as individual views, not medical advice. Listeners should consult qualified professionals for medical conditions.
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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
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