EP 249: March 13 - Following Our Feelings

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Trauma survivors have a difficult time trusting themselves. We seek out validation from friends, family, colleagues and others to validate our feelings. How can we trust ourselves? Today's topic is Following Our Feelings, from "The Daily Book of Positive Quotations" by best-selling author and editor of Minnesota Medicine, Linda Picone brings 365 affirming quotes, a daily theme, reflection, and affirmation.

We greet each day a reading from "The Daily Book of Positive Quotations," with insights peppered in by Dr. Deb making the most of each page and more!

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As always, take what resonates and go beyond!

In Love and Healing,

Dr. Deb

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