04. A Little Exercise Goes A Long Way. Keep Moving Your Body for Good Health & Fitness

Hi Friend, 

Today's episode is about exercising and it's short and sweet. Yes, your physical health needs your time and attention. Whether you walk a little, dance a little, or stretch--keep moving your body.

What is your go-to exercise?

Thank you to my listener W. Jersey for your review. 

To your good health,

xoxo,

Cynthia

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