019 // 5 Steps to set your health goals for 2023 if you have an autoimmune disease

Set yourself up for the healthiest 2023 possible with these five steps. In this episode, you’ll hear about my favorite tool for a quick assessment of where you are right now in your health and how to set the best health goals for the new year. Designed for the woman with an autoimmune condition, this is your path to a healthy 2023.

 

WELLNESS WHEEL DOWNLOAD: https://healthwithhashimotos.com/wellness-wheel/

 

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007 // Stress, your thyroid, & Hashimoto’s https://podcasts.apple.com/us/podcast/health-with-hashimotos-autoimmune-disease/id1636036856?i=1000580362013

 

008 // How can I lower stress? 5 tips for the busy woman to reduce and manage stress https://podcasts.apple.com/us/podcast/health-with-hashimotos-autoimmune-disease/id1636036856?i=1000581081500

 

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ABOUT THE PODCAST & ESTHER:

The Health with Hashimoto’s podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto’s thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.

 

This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

 

Website: https://healthwithhashimotos.com