How do you feel when you hear people talking about “summer bodies” or getting “bikini ready”? If you’re anything like me, it can be kind of triggering or anxiety inducing! Or maybe this is something that is a completely normal part of your year routine. Unfortunately, getting “summer body ready” is just a way that diet companies make money, at the expense of your mental and physical health. Let’s stop giving into diet culture and change our mindsets around how our bodies should look during the summer.
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223 || Baby Girl is Here! My Birth Story & Mental Health Update
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220 || BEST OF Guests: Slow Down & Cook! Common Nutrition Misconceptions with Dietitian Ashley Tippens
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210 || My #1 Tip for Getting Your Family (and Yourself) to Eat Healthier Without Giving Into Diet Culture
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