5 Questions to ask yourself when your body is not adapting to your behavior change or training
Inspired w/ Kiersten Gelfand

5 Questions to ask yourself when your body is not adapting to your behavior change or training

2022-09-21

When you start applying these 5 questions whenever you hit resistance in your training or behavior change, take that line graph out a few months, and your mind will be blown by your new fitness and life results!!!

 

CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html

EMAIL:  fikiersten@gmail.com

TEXT:  616-300-5544

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