It’s hump day Y’all - start it with a little sugar.‼️😁💕❤️#79

2023-01-12

Today is Wednesday January 11th. Our word of the day was "sabbatical." A period of time during which someone does not work at his or her job and is able to rest, travel, do research, etc. "Tim took a sabbatical from Podbean for his mental health." Sabbatical. Quote of the day, "If you walked away from a toxic, negative, abusive, one-sided, dead-end low vibrational relationship or friendship - you won." Lalah Delia Sometimes in life we need to examine our lives, clean house of the dead things that are...

Today is Wednesday January 11th. Our word of the day was "sabbatical." A period of time during which someone does not work at his or her job and is able to rest, travel, do research, etc.

"Tim took a sabbatical from Podbean for his mental health." Sabbatical.

Quote of the day, "If you walked away from a toxic, negative, abusive, one-sided, dead-end low vibrational relationship or friendship - you won." Lalah Delia

Sometimes in life we need to examine our lives, clean house of the dead things that are weighting us down. You need to see what is bringing you happiness, joy & laughter and surround yourself with that. Rid your life of individuals or things that are toxic in your life. Negativity breeds negativity. There is too much of that in the world already. We need to try, really try kindness BUT, but that does not mean you have to put up with someone else's poor choices, be that their negative attitude, their abusive behavior (physical or mental.) AND some think that because they were physically abused that gives them the right to treat others like shit, NOPE! You have no excuse to treat others poorly.

"You, yourself as much as anybody in the entire universe deserve your love and affections." So clean house and do not put up with poor, crappie behavior.

Went over what is trending in food:

Blue bell is bringing back their Tin roof flavor, vanilla ice cream with chocolate sauce & chocolate coated peanuts is back.

Girl Scout cookies are back with two new flavors: The Raspberry Rally, sister to the Thin Mints, fruity raspbery flavor dipped in the same chocolate and the Adventurefuls, a brownie inspired cookie filled with a caramel flavored cream center and topped with a drizzle of chocolate sauce and sea salt.

Krispy Kreme has new line of donuts with Lotus Biscoff's cookies

McDonalds is offering its Blueberry & Creme Pie

After going over junk food, I went over foods that can actually help relieve stress:

Salmon - is rich in omega 3 fatty acids, which has been shown to improve mood.

Fiber rich fruits - especially berries - are incredibly fiber rich food source and some, like blueberries have been shown, to reduce the stress hormone cortisol.

Oranges - Vitamin C found in oranges can help alleviate stress.

Chickpeas, eggs, nuts and turkey - these are rich in tryptophan which helps the body produce mood stabilizing serotonin.

Chamomile Tea - chamomile acts as a mild sedative, and it may ease muscle tension and tame anxiety or irritability.

Steel Cut Oats - A warm bowl of oatmeal provides tryptophan, magnesium, and vitamin D to help regulate stress.

and Dark Chocolate - contains polyphenols, which have been shown to improve brain function and mood.

Thank you all again for your continued support and love.

Remember to check out our friends' podcasts:

The Why Run! Podcast - Society, Personal Development

Self-improvement Daily - Self Improvement

SouthOzMan - Real, Raw & Revised Media - Down Under

The Mindset Mentor - Rob Dial - Self Improvement

Mornings with Johnnie G - Jon Gale - Motivational & Encouraging