PTSD & Trauma

2024-01-10

We throw the words PTSD and trauma around a lot, but the truth is, many of us are carrying way more than we realise. I’ve only recently come to understand just how much I’ve buried over the past six years… and now it’s catching up with me. In this episode, I talk about what PTSD and trauma really feel like — how they show up, how they can sneak in when you’re too busy just surviving — and what’s helped me start working through it. This one’s real and raw. If it resonates, know you’re not alone. 💌 If you’re ready to work through your own st...

In this episode, I talk about what PTSD and trauma really feel like — how they show up, how they can sneak in when you’re too busy just surviving — and what’s helped me start working through it.

This one’s real and raw. If it resonates, know you’re not alone.

💌 If you’re ready to work through your own story, drop me a line: info@coachsue.co.uk

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Tags: PTSD, trauma, emotional overload, healing, grief, resilience, nervous system, emotional support, coping strategies, mental health, Sue Wright Coaching

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