4. How to Start Your Morning with Peace & Calm; 3 Simple Ways to Positively Impact Your Mental Health
Amiga Arise | Awaken Identity. Discover Freedom. Journey With God.

4. How to Start Your Morning with Peace & Calm; 3 Simple Ways to Positively Impact Your Mental Health

2022-08-15
Hola Amiga, Welcome to the Amiga Arise Podcast! I am Priscilla Gomez, your host and hopefully an Amiga for a journey of learning, growing and thriving.  In today’s episode you get to learn more about the differences and similarities of Mindfulness, Meditation and Prayer, and why it’s important to start off and end our days STRONG!!   If you are waking up stressed, anxious and frustrated about the long to-do list you have in front of you, THIS EPISODE IS FOR YOU!! Tune-in to learn more about how you can start and end your day d...
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