19 - Pushing Yourself Outside of Your Comfort Zone

JABS by Gina Instructor Ali Mitchell opens up about dealing with her anxiety, pushing herself through being a beginner, and living everyday with fearless energy.

 

We also discuss:

-How to find what you’re passionate about

-Not being afraid of doing the hard things

-How to push through being a beginner in fitness 

 

 

Ali is currently teaching online classes which are available to all for only $5-$9 per class. 

 

Connect with Ali and take a JABS class:

https://www.instagram.com/alimitchellnyc/

jabsbygina.com 

 

Stay up to date with Girls Gone Healthy on IG: 

https://bit.ly/3f5fGxs 

 

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