Episode #103: Jolene Parks on Editing Our Drinking, What we Eat and Why?

Jolene Parks Editing Our Drinking, What we Eat and Why? Jolene Park is a functional nutritionist, health coach and trauma informed yoga instructor. She works with business professionals who struggle with anxiety, compassion fatigue and the grey area of drinking. Jolene is the co-host of “Editing Our Drinking & Our Lives” podcast — an honest conversation about breaking the stigma and shame around quitting drinking. Jolene provides an inspirational, empowering way for people to come together and be part of a revolutionary health movement that reclaims their body, mind and spirit. Through her company Healthy Discoveries — a corporate wellness training and consulting company, Jolene also helps purpose driven companies and business professionals break through barriers and create healthier work environments and daily routines. In this episode, we touch upon the brain chemistry of addiction, the alcoholic spectrum, blue zones, the importance of yoga, and a good old fashioned chinwag on the effect that neurotransmitters have on our cravings. If you have any questions for Jolene, leave them in the appropriate comments box, depending on where you listen, or email me at needyhelper@gmail.com. Podcast Takeaways Contact Info: Craving Brain Coaching http://www.healthydiscoveries.com/coaching/ Healthy Discoveries Website http://www.healthydiscoveries.com/ Instagram https://www.instagram.com/healthy_discoveries/ Facebook https://www.facebook.com/HealthyDiscoveriesWithJolenePark/ Twitter https://twitter.com/JolenePark Editing Our Drinking & Our Lives Podcast. Blue Zone book - http://amzn.to/2gCyo2l Your Money or Your Life - http://amzn.to/2gCnZUk Eric Braverman - http://amzn.to/2xMAogm Alpha Stem Gabor Mate Peter Levine