SHOW NOTES:
On this show…we are exploring the impact your mindset has on hope and your future as we lean into producing empowering thoughts. It’s time to stop the hamster wheel of thinking for an important check-in. It’s no secret that our minds are incredibly active, even when we’re sleeping! According to cognitive neuroscientists, we are conscious of only about 5 percent of our cognitive activity, so most of our decisions, actions, emotions, and behavior depends on the 95 percent of brain activity that goes beyond our conscious awareness. It’s time to be intentional and grab a little more of the unconscious market share. We can move in the right direction by shifting our thinking patterns, interrupting negative self-talk, and being willing to embrace the unknown with possibility and hope.
If you’re in a rut and think tomorrow holds no promise but to be a repeat of today, then it will. Henry Ford said, "If you think you can or if you think you can't, either way, you're right". So much of your attitude determines success or failure.
I remember leading a support group one night and a participant said, “you can’t just be happy, it doesn’t work that way.” I’m not sure whether that statement is right or wrong and I wasn’t insinuating that one could flip a switch but I was encouraging them to choose to move in that direction and in that…you have a choice.
Understanding the power you possess to alter your thinking and shift your perception can lead to a future where you are the architect of your own success and fulfillment.
Dr. Dan J. Tomasulo shares the Thinking Habits of Highly Hopeful People found at psychologytoday.com
Maya Shrikant shares The science of hope: More than wishful thinking found on the ASU website
Joan Ridsdel at The Family Center gives us 10 Common Negative Thinking Patterns and 5 Steps for Change
Changing your mindset to impact hope and your future involves several key shifts in thinking and behavior. Here are some ways you can do this:
CHALLENGE: Your mindset shapes your outlook on life, influencing your sense of hope and belief in the future. Cultivating a positive mindset can fuel your determination and resilience, helping you overcome challenges with optimism.
I Know YOU Can Do It!
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Redefining Denial: It's Not Complicated, It's Just Hard
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Forgive to Flourish: Embracing Healing and Growth
Connecting: Building Strong Social Bridges
Purposeful Fusion: Aligning Passion with Impact
Blue Zone Living: Thriving, Not Just Surviving
Empowerment Through Accountability: Taking Personal Responsibility for Success
Reclaiming You: Embracing Growth Through Recovery
Mirror, Mirror: Nurturing Body Image to Build a Loving Partnership
Radiant Resilience: Navigating Healing with a Positive Mindset
Habitual Power Play: Unveiling the Dual Nature of Habits – Boosting Success and Blocking Growth
Rising Strong: Overcoming Disappointment and Embracing Resilience for a Brighter Tomorrow
Through Tinted Lenses: Navigating the Impact of Personal Experience on Perspectives
Beyond Limits: Testing Your Boundaries for Unprecedented Growth
Brand You: Crafting and Cultivating Your Personal Narrative
Navigating the Unknown: The Struggle of Goal Setting When You’re Unsure of What You Want
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