SHOW NOTES:
On this show…we are exploring the impact your mindset has on hope and your future as we lean into producing empowering thoughts. It’s time to stop the hamster wheel of thinking for an important check-in. It’s no secret that our minds are incredibly active, even when we’re sleeping! According to cognitive neuroscientists, we are conscious of only about 5 percent of our cognitive activity, so most of our decisions, actions, emotions, and behavior depends on the 95 percent of brain activity that goes beyond our conscious awareness. It’s time to be intentional and grab a little more of the unconscious market share. We can move in the right direction by shifting our thinking patterns, interrupting negative self-talk, and being willing to embrace the unknown with possibility and hope.
If you’re in a rut and think tomorrow holds no promise but to be a repeat of today, then it will. Henry Ford said, "If you think you can or if you think you can't, either way, you're right". So much of your attitude determines success or failure.
I remember leading a support group one night and a participant said, “you can’t just be happy, it doesn’t work that way.” I’m not sure whether that statement is right or wrong and I wasn’t insinuating that one could flip a switch but I was encouraging them to choose to move in that direction and in that…you have a choice.
Understanding the power you possess to alter your thinking and shift your perception can lead to a future where you are the architect of your own success and fulfillment.
Dr. Dan J. Tomasulo shares the Thinking Habits of Highly Hopeful People found at psychologytoday.com
Maya Shrikant shares The science of hope: More than wishful thinking found on the ASU website
Joan Ridsdel at The Family Center gives us 10 Common Negative Thinking Patterns and 5 Steps for Change
Changing your mindset to impact hope and your future involves several key shifts in thinking and behavior. Here are some ways you can do this:
CHALLENGE: Your mindset shapes your outlook on life, influencing your sense of hope and belief in the future. Cultivating a positive mindset can fuel your determination and resilience, helping you overcome challenges with optimism.
I Know YOU Can Do It!
Going from Happy to Hopeless...and Back
From Self-Sabotage and Criticism to Self-Love
Flexible or Agreeable? Bending to Please
Unplugging Without Disconnecting
Why You? Why Not You?
#WantMore #DoMore #BeMore
Riding the Wave and the Wheelbarrow
Get Off the Hamster Wheel and Make Meaningful Moments
Again, Again, and Again, Recovering From Failure
Patience is Not Just a Virtue But a Precious Commodity
From Assistant to Manager, Owning Your Life
Venturing Outside of Your Comfort Zone
Unleashing Your Purpose From Within
Responsibility Without the "Yeah But"
New Perspective? Simple But Impactful Life Lessons
HAPPY, When Faking It Takes Too Much Work
Time, Your Most Precious Resource, Effectively Investing and Spending
Never Stop Quitting, Sometimes the First Time Doesn't Stick
Spring Forward, Putting Yourself Out There in a New Way
Editing, Finding What's Real to You
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