SHOW NOTES:
On this show…we are exploring the impact your mindset has on hope and your future as we lean into producing empowering thoughts. It’s time to stop the hamster wheel of thinking for an important check-in. It’s no secret that our minds are incredibly active, even when we’re sleeping! According to cognitive neuroscientists, we are conscious of only about 5 percent of our cognitive activity, so most of our decisions, actions, emotions, and behavior depends on the 95 percent of brain activity that goes beyond our conscious awareness. It’s time to be intentional and grab a little more of the unconscious market share. We can move in the right direction by shifting our thinking patterns, interrupting negative self-talk, and being willing to embrace the unknown with possibility and hope.
If you’re in a rut and think tomorrow holds no promise but to be a repeat of today, then it will. Henry Ford said, "If you think you can or if you think you can't, either way, you're right". So much of your attitude determines success or failure.
I remember leading a support group one night and a participant said, “you can’t just be happy, it doesn’t work that way.” I’m not sure whether that statement is right or wrong and I wasn’t insinuating that one could flip a switch but I was encouraging them to choose to move in that direction and in that…you have a choice.
Understanding the power you possess to alter your thinking and shift your perception can lead to a future where you are the architect of your own success and fulfillment.
Dr. Dan J. Tomasulo shares the Thinking Habits of Highly Hopeful People found at psychologytoday.com
Maya Shrikant shares The science of hope: More than wishful thinking found on the ASU website
Joan Ridsdel at The Family Center gives us 10 Common Negative Thinking Patterns and 5 Steps for Change
Changing your mindset to impact hope and your future involves several key shifts in thinking and behavior. Here are some ways you can do this:
CHALLENGE: Your mindset shapes your outlook on life, influencing your sense of hope and belief in the future. Cultivating a positive mindset can fuel your determination and resilience, helping you overcome challenges with optimism.
I Know YOU Can Do It!
Finding Gratitude When You Don't Feel Grateful
Purging Toxic Feelings, Forgiving and Letting Go
What You Seek You Shall Find
Always Giving 100%, Never Settling for Less
Putting Down the Gave, Living Without Judgement
Lifelong Learning, Revelations and Enlightenment
Owning Your Journey, Walk the Walk
Loving with a Gentle Touch, Inspiring and Encouraging
Change Your Mindset, Change Your Direction, Change Your Life!
Embracing the Varying Shades of Grief
Surviving or Thriving, Joy and Happiness, YOU Choose
Challenging Limiting Beliefs, the Other Half of the Ham
Morphing Your Mantra to Speak to You
Authentically YOU, Exploring, Nurturing, and Sharing
Organizing Your Life, Finding the Best Solution
Sharing Your Knowledge, Applying What You've Learned
Breaking Perfectionism's Power Over You
Getting Out of Your Own Way - Re-engineering Self-destructive Behavior
Creatively Connecting and Effectively Communicating
Adopting Healthy Routines and Breaking Bad Ones
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