EP 2 | Anxiety Management

In this episode, we're exploring Cognitive Behavioral Therapy (CBT) as a strategy for managing anxiety. We'll discuss how CBT works, its effectiveness, and how you can apply CBT techniques in your daily life to manage anxiety.

Discussed in this episode:

• What is Cognitive Behavioral Therapy (CBT) and how it differs from traditional therapy
• How CBT works to manage anxiety by addressing negative thought patterns and behaviors
• The A-B-C Cycle 
• The effectiveness of CBT in treating anxiety disorders
• The specific CBT technique cognitive restructuring
• Tips for implementing CBT techniques in your daily life

By the end of this episode, you'll have a better understanding of how CBT can help you manage anxiety and practical tips for applying CBT techniques in your daily life.