In this episode, Wendy speaks with contemplative health psychologist and stress researcher Elissa Epel. Elissa studies how mindfulness, meditation retreats, and breathing techniques can help buffer stress processes, biological aging, and promote both physical and mental health. This conversation covers many topics, including:
Full show notes and resources
Andreas Roepstorff - Interacting Minds
Evan Thompson - Expanding Our View of the Mind
Doris Chang - Critical Consciousness
Richie Davidson - The Science of Meditation
Tanya Luhrmann - How Social Worlds Shape Our Minds
Amishi Jha - Attention, Mind Wandering, and Stress
john powell - Othering and Belonging
Willa Blythe Baker - Meditating with the Body
Anil Seth - How Our Minds Predict Our Reality
Thupten Jinpa - Cultivating Compassion
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