Get FIT FAST | Why 30 minutes is all you need | How to get the most out of your quick at home workout as a busy working mom
Menopause and Motherhood | Perimenopause support, weight loss, quick workouts, home education tips for busy mums

Get FIT FAST | Why 30 minutes is all you need | How to get the most out of your quick at home workout as a busy working mom

2021-11-23
Hey mumma! How many times do you say you don't have enough time? I found myself saying that in regards to something else this week and I actually realised it wasn't that I didn't have time it was that it was not a priority for me.  You KNOW you should be making exercise a priority and you know you can find 30 minutes a day. This episode isn't about that... Today learn how to make the most of those 30 minutes so you can get the most bang for your buck! Click the link below to my blog to get more information on ...
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