Intermittent Fasting - 10 Minutes to Better Fitness

Welcome to another episode of Her Inspired Journey's, 10 Minutes to Better Fitness. Every week we will bring you ten minutes of the best and most helpful tips to improve your fitness and level up your life. From nutrition and training to mindset and accountability, we've got your back. 

Today we are talking about what intermittent fasting is, some of it's benefits, and how you can add it into your daily routine. 

You can also find more on this topic at herinspiredfitness.com 

Want to connect? Find me over at herinspiredjourney@gmail.com and send your questions my way! 

Jump in and enjoy!