Self-Sabotage, Setting Boundaries and Burnout with Dr Albert Bramante

Teachers are no strangers to stress — but when stress turns into burnout, it can impact your health, happiness, and even your students. In this episode of the Teacher Mindset Podcast, I talk with psychologist and educator Dr. Albert Bramante about breaking free from burnout, setting healthier boundaries, and stopping the cycle of self-sabotage.

You’ll hear:

• The subtle warning signs of burnout you might be missing

• Why setting boundaries isn’t selfish, it’s essential

• How fear of success can quietly hold you back

• Strategies to stop self-sabotage before it takes over

 

💡 Resources mentioned in this episode:

📘 Dr. Bramante’s Book → https://shorturl.at/NRRWp

📝 My Teacher Boundaries Template (free phrases & scripts to say “no” with confidence) → https://tinyurl.com/

 ✨ Stay connected:

🎙️ More episodes: Subscribe to the YouTube Channel: Teacher Mindset

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(teacher burnout solutions, how teachers can set boundaries, overcoming self-sabotage in teaching, teacher mindset strategies, burnout recovery for educators, fear of success psychology, teacher stress management tips, boundaries for teachers, stop saying yes as a teacher, mindset coaching for teachers, teacher self-care strategies, recognizing burnout signs in, teachers, teaching and mental health, how to stop teacher overwhelm, practical boundaries for educators)

 

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