Jami Dulaney MD Plant Based Wellness Podcast: Episode 383 Osteoporosis: Plant Based Prevention

2022-04-01

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Welcome! and Thank you for listening. Osteoporosis is a diagnosis that is said to just happen. You wake up one day and get the diagnosis. Sometimes people fall first, but largely the diagnosis is made by a DEXA scan. So now what do you do? Medication ? Supplements? I have a better solution. Prevention and personal intervention. Prevention starts young. Lessing the disease later. Avoiding complications starts now. I will discuss what to eat and how to move as great alternative therapies....

Welcome! and Thank you for listening.

Osteoporosis is a diagnosis that is said to just happen. You wake up one day and get the diagnosis. Sometimes people fall first, but largely the diagnosis is made by a DEXA scan. So now what do you do? Medication ? Supplements? I have a better solution. Prevention and personal intervention.

Prevention starts young. Lessing the disease

later. Avoiding complications starts now. I will discuss what to eat and how to move as great alternative therapies.

Ackee.... Mamey sapote... two fruits I will be sharing stories of this podcast. Warning! Don't eat without reading the directions. That said don't miss out on a one of natures greatest surprises.

Thank you for listening.

Email me at jami@doctordulaney.com

Check out the practice and sign up for the newsletter at doctordulaney.com

https://newsroom.heart.org/news/eating-two-servings-of-avocados-a-week-linked-to-lower-risk-of-cardiovascular-disease

https://www.healthline.com/nutrition/vegan-calcium-sources

https://www.sciencedaily.com/releases/2016/04/160419104228.htm

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